Why You Need to Learn CPR

Do you know how to administer CPR?

You should! The more people who know CPR the better, and here’s why.

CPR stands for Cardiopulmonary resuscitation. According to the Better Health Channel, “if the heart stops pumping, it is known as a cardiac arrest. CPR is a combination of techniques, including chest compressions, designed to pump the heart to get blood circulating and deliver oxygen to the brain until definitive treatment can stimulate the heart to start working again.”

We never know who might need emergency help. The American Heart Association says cardiac arrest “disrupts the flow of blood to the brain, lungs and other organs [and] is a leading cause of death. Each year, more than 350,000 out-of-hospital cardiac arrests occur in the United States.

“When a person has a cardiac arrest, survival depends on immediately getting CPR from someone nearby. Almost 90 percent of people who suffer out-of-hospital cardiac arrests die. CPR, especially if performed in the first few minutes of cardiac arrest, can double or triple a person’s chance of survival.”

A new technique has been developed called “hands-only CPR.” Doing chest compressions, even without mouth-to-mouth resuscitation, keeps blood flowing through the body. It’s less off-putting to the average person willing to help a stranger, and it’s far better than doing nothing! 

Chest compressions take over pumping blood when the heart cannot. But here’s the thing—it is very tiring work. CPR is most effective if it is done continuously until an ambulance arrives. But one person may not be able to keep it up for more than a few minutes.

We all need to be trained so we can help each other out. If you see someone administering CPR and you know how to do it, you can offer to take over for a few minutes. Then, the original person, or someone else with training, can take a turn. 

Hands-only CPR is easy to learn. Classes are offered locally through the American Heart Association and the American Red Cross. You can even arrange to have a class taught onsite at a civic organization or community club.

Please consider learning CPR. We always hope we’ll never have to use it. But I know if I needed help, I’d be eternally grateful for any Good Samaritan who helped save my life!

Resources: St. Johns County offers classes through the First Coast Technical College. For a link to that and other courses simply go to www.google.com and search for learn CPR near me.

Category : Blog &Health &Personal Growth Posted on June 12, 2018

Leave a Reply