Reflecting Before Sleeping

Much has been written on the benefits of contemplation first thing in the morning—setting intentions for the new day ahead and enjoying a calming ritual before rushing into the demands of the waking hours.

But what about introspection at bedtime—could we set the stage to have a wonderful night as well? 

Consider this 3-2-1 countdown strategy by Krista O’Reilly Davi-Digui, who writes for ALifeInProgress.ca.

3. Think of three things you are grateful for today. Even if we had a challenging day, we can find three things to be thankful for, however small. If you need help, there are many books on developing a practice of gratitude, including “A Simple Act of Gratitude,” by John Kralik. Here’s a link to the top 5 recommended by the Positive Psychology Program: https://positivepsychologyprogram.com/gratitude-books-oliver-sachs/)

2. Remember two things you did well today. Most of us have no problem identifying our shortcomings or “areas needing improvement.” It really is important to counter self-criticism by giving ourselves credit for our strengths and acknowledging where we shine! The benefits of self-love include building confidence and resilience.

1. Ask yourself, “what is one thing I would’ve done differently?” Some nights, our answer might be “nothing.” But sometimes, if we acknowledge with self-compassion that we could’ve handled something better, we can encourage ourselves to make that choice next time. This is not meant to be self-condemning; but rather, a step toward living the best version of ourselves.

In this way, we get to choose who we want to be, and how we want to live fully according to our goals and values. Taking a few minutes to think purposefully before we retire can bring clarity and peace that will not only help us sleep well, but set us up to have a better day tomorrow.

Source: “Pillow Self-Talk: Three Questions to Ponder Before Sleeping,” by Krista O’Reilly Davi-Digui, “natural awakenings” magazine May 2018.

Category : Blog &Health &Personal Growth Posted on May 15, 2018

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