R-E-L-A-X Some More!

 

Last week I shared 15+ ideas on how to relax almost anywhere in just a few minutes. Here are 15 more. Feel free to combine things! For example, if you need to talk and you feel like you want to move your body, invite a friend to walk and stretch with you. Try listening to soothing music while you sip a cup of tea—sitting outside if it’s nice! Sometimes we just need to give ourselves permission to make self-care a priority. Ready? Here are some worthwhile ideas:

Try a relaxation exercise. Take some deep breaths. Imagine that as you exhale, you are releasing negativity, baggage—anything you no longer wish to carry within you. You allow it to drain out of you, into the earth, where it will sink down to the core and be safely burned away. There are apps you can download with other guided visualizations.

Daydream. Allow yourself a moment to think of something that makes you feel happy. It could be meeting your idol! Or, remember a perfect moment in time and allow yourself to feel that contentment. Or, think of something you are looking forward to (exciting!) or someone you can’t wait to see (joy!). Instant mood booster.

If you like to travel, start planning your next trip.

Listen to music. Mellow music is great if you like it. Anything upbeat that makes you smile will work! Dance around a little bit if you need to discharge some negativity.

Roll a golf ball around under the bottom of your feet. And/or, scrunch and release your toes.

Brush your hair. Or give your scalp a little massage.

Squeeze a stress ball. Or putty. Or punch a pillow if you need to.

Organize something. If your desk or messy sink is bugging you, take a minute and tidy up. You’ll feel better and more in control.

Laugh. Have a joke book handy, or watch a short, funny video. Have you ever been in a “train” of people lying on their backs with each one’s head on someone else’s belly? Pretty soon one person starts laughing, and it makes someone else’s head bob, and they start laughing, etc. Even fake laughter can get real laughter started!

Write it down. Just the act of writing “I feel STRESSED” can dissipate the emotion’s intensity. You could journal, stream-of-consciousness style without editing yourself, to let it all out. And when you’re ready, you might also write down 3 things that went well in the last 24 hours, or one thing you feel grateful for each day. Keep things in perspective.

Work on a puzzle. A few minutes with a crossword or sudoku or jigsaw might help your mind shift and relax. Or doodle, or draw.

Read—something for fun! Not news or current events.

Cuddle with a pet. People are great, but there’s just something about a furry friend. They love us unconditionally, and they truly live in the moment. Petting them can actually lower our blood pressure.

Talk to a friend. Sometimes we need to vent, or we may need help changing the subject.

Do something nice for someone else. Reaching out, interacting, fostering kindness feels wonderful.

Be kind to yourself.

Practice self-compassion.

Do something just for fun.

Be silly.

Category : Blog &Health &Personal Growth Posted on February 14, 2018

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