On Being Spontaneous

 

Here in St. Augustine, autumn weather has finally arrived. Refreshing cooler, drier air gives us a much-needed break from the uncomfortable sticky heat of summer.

One day on Facebook, a friend remarked how absolutely gorgeous it was outside, and encouraged everyone to get out and enjoy. A friend of hers replied “I would, but no time. On my way to yoga!”

That same day, another friend posted a photo of her adorable cat curled up on her lap, and asked, “how can I possibly leave to go work out?”

I was struck with a “Seize the Day!” reaction. Maybe you don’t have to leave to workout right this minute, I thought. Maybe if a pet or a loved one is offering us a moment of perfect, genuine affection, we could just allow ourselves the time to take it in with appreciation.

Maybe instead of rushing to an indoor yoga class, on a particularly beautiful day we could go for a nice walk and do some gentle stretching afterward at home. Or do our own impromptu yoga routine outdoors!

I mean, I understand the importance of setting goals and being disciplined. If you’re committed to a yoga practice or workout routine, I’m not suggesting that you consistently blow it off to indulge in whimsical pursuits.

But don’t we all say life is short, and it’s the small, quality moments that count? Can we allow ourselves a little flexibility to be human BEings instead of human “doings”?

My Seize the Day attitude was put to the test about two days later. I was exercising on my garage elliptical, enjoying a pretty good workout thanks to the cooler temperatures. I spied a neighbor across the street who is only in town part of the time. I had a little thank you gift for him, and I hadn’t been able to connect to give it to him in an embarrassingly long time.

He was outside starting to put a piece of furniture together. Then his partner drove up. Now I had a chance to deliver the gift and say hi to both of them! But I didn’t want to interrupt my great workout. Besides, I had a full day planned, and I would have to “ruin” my perfectly ordered schedule if I interrupted myself to go across the street.

Could I be that spontaneous?

I decided yes. If I would advise others to enjoy the small moments that life presents to us, then I needed to be flexible enough to do the same. I paused the elliptical, ran inside and got the gift, and went over and enjoyed a wonderful, short visit with my neighbors. It was actually perfect timing, as they had questions about hurricane damage and roof repair options.

I was able to modify my schedule easily. I completed my workout with a happy heart and rearranged my day a little to accommodate the slightly later finish time.

This is just a small, somewhat silly example of creating time to experience joy. The point is, I always have a to-do list. I often feel anxiety about getting everything done to the best of my ability in the time I have available to me. I feel like I can’t relax and be happy until later, after a sufficient number of items is checked off my list. And that IS silly.

It’s a beautiful day. Whether you’re doing something on your list or modifying your list to allow for spontaneity—I hope you, and I will appreciate the beautiful moments we have in this day.

 

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Category : Blog &Health &Personal Growth Posted on October 25, 2017

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