Learning a New Way to Support Health

 

I had the privilege of taking a continuing education course last weekend on “The Hidden Messengers”—silent, behind-the-scene centers of energy that work together to keep our bodies balanced and functioning optimally.

In our western understanding of anatomy, we talk about our endocrine system—those glands (think pituitary, thyroid, adrenal, etc.) that produce hormones to regulate our sleep, appetite, stress responses, sex drive and more.

In ancient Indian practice, energy centers called “chakras” closely parallel the endocrine glands. Each chakra is aligned with a nerve plexus (a bundle or network of nerves) that is responsible for a specific area of the body. So while some in our culture might think chakras are too “woo woo” to be seriously considered, there’s actually a lot of overlap with western scientific models of medicine.

Our class also covered a principal of traditional Chinese medicine: that each of us is most strongly governed by one of the five elements of nature (water, earth, fire, wood or metal), and that these elements influence our health including, you guessed it—the health of our endocrine glands.

When any of these systems—endocrine, chakra or elements—is out of balance, our health can suffer. It can change our behavior and attitude as well. And/or, our behavior and attitude can change the balance of these systems!

Whichever way you prefer to think about it, reflexology is a very effective way to restore homeostasis—or balance of our internal environment—and improve the healthy function of all of these systems. As we make contact with each reflex point in the foot or hand, we activate the nervous system and communicate to all the parts of the body. Everything benefits, whether it’s hormonally, energetically, mentally or all of the above!

Category : Blog &Massage Therapy &Reflexology Posted on November 15, 2017

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