Is It Time for Spring Cleaning?

trunks in the attic

There’s nothing like an unwelcome odor in the kitchen, which may or may not be coming from under the sink, to get me to take everything out of the cabinet and do some detective work—and the deep cleaning I should have done months ago!

As so often happens, I discovered some items under the sink that were decrepit and needed to be pitched, or belonged somewhere else, or were duplicates that could be consolidated, etc. I know that I need to do this in every cabinet, closet and drawer in my house. Do you?

And don’t even get me started on what filth might lie under the bed in between under-the-bed storage containers! Dog hair seems to gravitate to that dark hiding spot, and because it’s hard to clean, guess what—I put off cleaning under there!

Do I even remember what’s in each of the under-the-bed storage containers? Maybe there’s some stuff that can be tossed or donated rather than stored. Because I know that if I didn’t have bins under there, it would be a breeze to sweep and keep it much cleaner.

I recently read an article about the link between clutter and depression. Previously I had learned that the environment we create around us is a reflection of what’s going on internally. So if we feel inner turmoil, our house, car, yard, storage areas are likely to look and feel chaotic as well. This article suggests that the opposite may also be true—that having too much clutter around us can cause anxiety and stress.

Here’s a link:

There are lots and lots of ideas about how to declutter and get better organized. This particular article suggests some simple steps, like consistently picking up 5 things each time your get up from your desk or have to walk across the house. Or just committing to keeping your kitchen sink clear and clean as a way to boost your mood.

Here’s a website that offers other simple ways to begin the process of decluttering, like giving one thing away each day (at the end of a year, that’s 365 things purged!):

You’ve probably heard of the book “The Life-Changing Magic of Tidying Up.” The author recommends decluttering by type of thing, rather than by room or area. So, for example, you might start with clothes. You hold each object and honestly identify which ones bring you joy. If an item doesn’t bring you joy, you let it go so that it can bring someone else joy. Here’s a fun article about one woman’s journey inspired by this book, and the wonderful lessons learned:

As with my kitchen cabinet, the trick is just to start somewhere and do one manageable organizational task. Turns out the odor was coming from the disposal, which was easily cleaned with vinegar and baking soda. Still, having the cabinet underneath clean and organized is nice!! And I feel inspired to clean and organize some more. Hey, if I start with my clothes, that will include those cumbersome under-the-bed storage bins. Bonus!

Category : Blog &Health &Personal Growth Posted on March 15, 2017

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