Is It Better Today?

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I read an article recently about how to stay motivated to stick with long-term goals.

It can be daunting to think about the end result you wish to achieve, and if you’re not seeing (or appreciation) the incremental progress because the steps seem too small to matter, it’s easy to get discouraged.

So, this author recommended adopting this mantra: Is it better today?

His particular question was: is it better today than it was yesterday? He deliberately tried to keep it vague enough to use in any situation. Whether it’s a work goal or a weight loss goal, was your effort better today than the effort you made yesterday? Was the tiny step you took today a little better than the tiny step you took yesterday?

I like the idea, but I would change one thing. My question would it be: Is it better today than the day that you started?

Let’s say you’re trying to lose weight, or trying to eat healthier or work out more. It’s possible that you had a “bad” day today, right? So if you asked yourself: is it better today than it was yesterday, your answer could conceivably be “no.”

But if you look back to when you started, even if you had a “bad” day today, I bet if you asked yourself—is it better today than it was the day that I started?—the answer would be yes!

Even if you slipped up in your plan today, you’re still way better off than you would’ve been had you not started at all! You’ve probably lost some pounds that one “bad” day is not going to affect. You’re probably building muscle and burning fat—you probably have better endurance and more muscle definition than when you started. You’ve probably eaten far more vegetables and far less junk overall since you set out to do so—even if today was a “bad” day.

And the best part is that tomorrow can be even better! If today was a “bad” day, then for sure if tomorrow you ask yourself “Is it better today?” the answer will be yes!!

So try to remember if you’re feeling like you’ll never make it to the finish line, you are getting there. You are better off and further along today than you were when you started.

Category : Blog &Health &Personal Growth Posted on December 21, 2016

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