If the Shoe Fits


Recently I developed a painful callous or something on the inside of my “pinky” toe on my right foot.

Through some keen detective work (lol) I discovered that the achy spot is right where that toe rubs against a bony protrusion of the fourth toe next to it.

I’m scheduled for a long-overdue for a pedicure with a podologist, and I’m curious to learn his expert opinion about the sore place and its cause. But here’s what I think he’s going to say:

As we age, our feet get wider. My shoes that used to “fit just right” no longer do! They are too tight, and they’re pushing my toes into each other every time I put weight forward on my feet. 

I tested my theory by wearing my running shoes to work one day. When you buy running shoes, the knowledgeable salespeople convince you to get larger shoes than you normally wear. This is because when we exercise, our feet swell. (People who are on their feet all day, especially in the Florida humidity, also experience swelling.) Sure enough, when I wore my larger running shoes to work, my “baby” toe didn’t bother me.

Sometimes people choose to wear shoes that hurt (like high heels for instance) because they’re stylish. And sometimes people wear shoes that feel comfortable (like flip-flops for example) even though they’re not particularly good for our feet. While it’s not my place to tell people what shoes to wear, I do think it’s important for us to know what we’re getting ourselves into when we make our selections.

Karen Ball, board certified reflexologist and long-time reflexology instructor recently contributed an article to “Massage” Magazine: “Tips for Buying Shoes that Fit.” She shares the idea that the two inventions that contribute most to modern-day chronic pain are the chair—and shoes!

She offers these tips for wearing the best shoes for YOU:

  1. Since our feet swell as the day warms up, always buy shoes in the afternoon. If you’re going to a store where they don’t measure, have someone trace the outline of your feet on a sheet of paper as you stand on it. (You can’t do it yourself because you have to stand tall and support all your weight on the full length and breadth of your feet.)
  2. If your feet are different sizes, as most people’s are, buy shoes to fit the larger one.
  3. Be willing to get the right size! It’s really OK if you need a larger shoe—our feet get bigger over time. You’re not going to wear the same size in middle age that you wore in your 20s.
  4. Once you’ve purchased your shoes, don’t wear the same pair all day every day. Different shoes will challenge different muscles, so changing them up will help ensure that every part of both feet (and ankles and on up the chain) stays strong.
  5. Sometimes we can’t SEE how our shoes are breaking down internally. It’s important to replace shoes before the outer soles appear worn.
  6. Shoes with inflexible soles will not allow our feet to move naturally in all the ways they need to: flexing, extending, rocking side to side a little, expanding and contracting. Ball writes, “You should be able to take a shoe in your hands and bend it nearly in half.”

It’s almost time to break out the winter shoes—do yours still fit? It’s super important to keep our feet healthy and happy, supported and not squished!

Source: https://www.massagemag.com/tips-for-buying-shoes-94045/

Category : Blog &Health &Reflexology Posted on November 21, 2018

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