Five Ways to Thrive Each Day

 

 

More and more workplaces are emphasizing healthy habits for their employees. It makes sense, because workers are happier and also more productive.

While these tips originally were written with worker bees in mind, I think they’re great tips for all of us to employ wherever we are.

Take fun breaks. Google offers on-site kickboxing, swimming pools, and a slide to shortcut getting from one floor to another. Zappos has wellness coordinators who randomly pull people away from their desks to jump on a trampoline, play laser tag, or take a quick golf lesson. They even have Recess Tuesdays. What fun could you have in order to energize yourself once a day or once a week?
Stand up! Many doctors recommend adjustable desks and “standing stations” to take a break from sitting all day. Treadmill desks may be even better. Chick-fil-A has treadmill desk rooms where people sign up for time and go in with their laptops to walk while they work. We can take a cue and stand up and even walk during phone calls. What else could you do to mix up your position throughout the day?

Catch some Zzzzs. Bosses used to frown upon falling asleep at your desk, but studies are showing that people are actually MORE productive if they take a quick power nap (20 minutes is optimal). Some hipper companies including Capital One now offer sleep nooks, nap pods and relaxation/meditation rooms. Do you allow yourself some down time if you start to feel super sleepy during the day? Your body is trying to tell you what it needs!

Reduce sensory overload. Cleveland Clinic’s Wellness Institute recommends improving the physical comfort of the workspace with regards to factors such as noise, air quality, lighting, and basic office ergonomics. When we are uncomfortable, it increases stress, weakens physical and mental health, and lowers our productivity. How is your work environment? Your home? Your car?

Go green. Indoor plants purify the air and can have a calming effect. Some easy-to-grow choices include spider plants and philodendrons.

Do you have other ideas for reducing stress, boosting energy or increasing productivity?

Source: “5 Ways to Thrive at Work,” by Nicola Bridges, PARADE Magazine, Sunday, November 5, 2017

 

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Category : Blog &Health Posted on November 8, 2017

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