Be a Kindness Ambassador

 

Two thoughtful friends of mine have established a challenge: 50 Days of Kindness. Whoever would like to participate is tasked with deliberately doing something kind for 50 days (the number of repetitions needed to establish a new habit), sharing ideas and experiences with a like-minded Facebook group, and noticing how being intentionally kind feels (emotionally and even physically).

The idea has great merit. Even if you’re a generally nice person, committing to this challenge brings kindness into specific focus—sort of like keeping a gratitude journal enhances thankfulness more than just being a grateful person in general.

The day that I was invited to join the challenge, I reflected on a simple kindness I had shown someone the day before. I had run into Target for a few things, and the checkout clerk shared with me that it was her last day. I asked her, do you have another job lined up, or are you going back to school in the new semester? No, she replied, I’m seasonal help and this is just my last day. She was looking for another job.

So I said with a smile, “Well thank you for being here, and all best wishes for whatever your next chapter will be!” She seemed genuinely pleased to have been heard and acknowledged.

I thought about how my kindness was so ordinary, that I would actually feel sort of funny about sharing it on the group’s Facebook page. I don’t need to receive praise for it, and I don’t think it’s particularly inspiring.

But, one of the other group members posted how she finds grocery stores to be great places to share kindness, even if it’s just giving someone an uplifting compliment, or passing up a great parking space so that the person behind you can have it. Simple, right?

Sure enough, later that day I went to a grocery store, and there was someone right behind me as I drove down my chosen parking aisle. Because of what I had read, I was inspired to pass up a primo parking space so that the person behind me could have it. I parked a little farther away, which helped me get some extra steps in for my fitness—a win-win.

I hope the person behind me felt lucky to score a parking spot so close to the entrance. I felt pretty good about performing a random act of small generosity. I always try to do something nice when I have a chance. But now, I will try harder to do a least one thing every single day.

What if everyone we knew joined in this challenge? The world would be a kinder place. At least each of us would experience 50 extra acts of thoughtfulness—whether we give, receive, or observe others, we all benefit!

If you’d like to be a kindness ambassador, here’s a link to the Facebook group. www.facebook.com/groups/177744486156215/

The challenge officially started on January 1st, but don’t worry—you can jump in at any time. The world needs more kindness every day!!

 

Category : Blog &Personal Growth Posted on January 3, 2018

One Comment → “Be a Kindness Ambassador”


  1. Karen Ball
    2 weeks ago

    Thank you, Julie, for spreading the word. Our team of Kindness Ambassadors is really growing.

    Reply

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