A Step Backward in Boosting Memory

 

The next time you can’t quite remember something, try walking backwards.

Not retracing your steps, but literally taking backward steps!

Multiple studies have shown that backward motion, imagining backward motion, or even watching a video simulating backward motion helped people remember past events compared to test subjects who walked forward or sat still.

No one really understands why (yet), but it may be that we simply associate moving backwards with the past, and it triggers a memory response.

Law enforcement may begin adding this technique to their interview protocol to help witnesses recall details of a crime. More research is being done to see if movement can help persons with specific memory challenges like dementia. 

But for now, we can all employ this simple technique to jog our memories. And you don’t have to jog! Just walk. Backwards!

Source: 

https://www.health.harvard.edu/mind-and-mood/can-you-boost-your-memory-by-walking-backward?

Category : Blog &Health &Personal Growth Posted on April 10, 2019

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