A Reflexology Demo

If you’ve never experienced foot reflexology before, you can view a sample here! It’s a link to a video that shows yours truly doing a demonstration for this year’s Academy of Ancient Reflexology’s certification students.

I’m showing them a protocol I developed to perform an abbreviated session—one whole foot is covered thoroughly in just 15 minutes. It’s a good practice to be able to work on both feet in their entirety in 30 minutes. Sometimes a shorter session is appropriate; for example, for a baby, an elderly or medically fragile person. Sometimes people who’ve never had reflexology just want to try a short session without committing to an hour (though I HIGHLY recommend giving yourself more time to reap the full benefits of deep relaxation and therapeutic touch). Many of my clients have added a half-hour reflexology session to precede their hour massage.

Don’t worry, no one expects you to watch the whole video! But if you’re curious, you can see how reflexology is done: relaxation techniques, thumb walking and finger walking. Slow, rhythmic, alternating pressure engages the part of our nervous system that’s responsible for calming things down. The recipient was VERY relaxed and feeling good after just thirty minutes.

Enjoy, and let me know if you’d like to try reflexology for yourself! I am also certified in hand reflexology, and I have a hot paraffin treatment for hands that’s terrific for arthritic joints and the aches that comes from overuse.

 

Category : Blog &Health &Massage Therapy &Reflexology Posted on October 19, 2016

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